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3-Step Hearty Vegetarian Sweet Potato Lentil Soup
SPOONUNIVERSITY.COM14Ingredients
55Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup green lentils
- 16 oz. crushed tomatoes
- 1 3/4 cups water
- 1 small onion
- 1 sweet potato
- 2 small carrots
- 1/2 celeriac
- 1 garlic clove
- 2 tsp. cumin
- 2 tsp. chili powder
- salt
- pepper
- grated Parmesan
- extra virgin olive oil
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium510mg21% |
| Potassium980mg28% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A200% |
| Vitamin C30% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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