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Ingredients
US|METRIC
10 SERVINGS
- 1 banana (mashed)
- 1 egg
- 1/4 cup oats (– quick-cooking oats or instant – I have not tested this with steel cut)
- 12 grams pancake mix (2 tablespoons – Kodiak Protein Pancake and Waffle Mix)
- 1 tsp. baking powder
- 1 pinch salt
- vanilla (extra)
- 1 banana (mashed)
- 1 egg
- 1/4 cup quick cooking oats
- 12 grams pancake mix (such as Kodiak Protein Pancake and Waffle Mix)
- 1 tsp. baking powder
- 1 pinch salt
- vanilla (extra)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium210mg9% |
| Potassium135mg4% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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