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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup rolled oats (I use Country Choice Organic)
- 1/2 cup milk (choice)
- 1/2 banana (mashed, or 2 tsp maple syrup)
- 1/8 tsp. vanilla extract (optional)
- 1/2 tsp. coffee granules (instant)
- 1 cocoa powder (rounded tbsp)
- 1 Tbsp. semi sweet chocolate chips (optional)
- 1 tsp. chia seeds
- 1 pinch salt
- 1/2 cup rolled oats (regular, I use Country Choice Organic)
- 1/2 cup milk (choice)
- 1/2 banana (, mashed, or 2 tsp maple syrup)
- 1/4 tsp. peppermint extract
- 1 Tbsp. cocoa powder (+ 1 tsp cocoa)
- 1 Tbsp. semi sweet chocolate chips (optional)
- 1 tsp. chia seeds
- 1 pinch salt
- 1/2 cup rolled oats (I use Country Choice Organic)
- 1/2 cup milk (choice)
- 1 peach (yellow, peeled or unpeeled, doesn’t matter)
- 1/4 tsp. vanilla extract
- 1/2 tsp. apple (or pumpkin pie spices, or just cinnamon and a dash of nutmeg)
- 1 tsp. flax seeds (or chia, optional)
- 1/8 tsp. molasses
- 1 pinch salt
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1160mg48% |
| Potassium2200mg63% |
| Protein40g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate167g56% |
| Dietary Fiber24g96% |
| Sugars62g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium80% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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