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3 Minute Pumpkin English Muffin
THE BIGMAN'S WORLD7Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. coconut flour (sifted)
- 1/4 tsp. baking powder
- 1 pinch sea salt
- 1 pinch cinnamon
- 2 Tbsp. canned pumpkin
- 1 large egg (can sub for 1 egg white or 1 flax egg for vegan version)
- 1/3 cup milk (dairy free, choice)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium560mg23% |
| Potassium390mg11% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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