3 Mason Jar Salads Recipe | Yummly
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3 Mason Jar Salads

LOVEPULSES
18Ingredients
10Minutes
370Calories
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Ingredients

US|METRIC
4 SERVINGS
  • lentils
  • arugula
  • dried cherries
  • pistachios
  • radish
  • sherry vinegar (and a splash of extra virgin olive oil)
  • chickpeas (garbanzo beans)
  • mixed greens
  • beets
  • goat cheese
  • pine nuts
  • lemon juice (and a splash of extra virgin olive oil)
  • white beans
  • radicchio
  • tomatoes
  • basil
  • watermelon radish
  • balsamic vinegar (and a splash of extra virgin olive oil)
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    NutritionView More

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    370Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium60mg3%
    Potassium910mg26%
    Protein20g39%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber18g72%
    Sugars7g14%
    Vitamin A45%
    Vitamin C30%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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