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Ingredients
US|METRIC
1 SERVINGS
- 1 apple (cubed)
- cinnamon (/vanilla)
- 2 eggs
- 1 oz. oats
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Directions
- Heat apples and cinnamon in a pan using oil spray or water. Remove half or 1/4 of the cooked apples for pancake topping.
- In a separate bowl, beat the eggs and oats together (add a shake of cinnamon or alcohol-free sugar-free vanilla, if you like). Add egg mixture to pan and incorporate with remaining apples.
- Finish the pancake under the grill in the oven at 325 for 6 minutes, or until the top is golden. Top with warm apples.
- Note: sub fruit/grain for 6 oz veggies and the cinnamon/vanilla with salt and spices for an easy and savory frittata.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium140mg6% |
| Potassium490mg14% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber12g48% |
| Sugars19g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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