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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dry lentils (can be black, green, brown, red)
- 4 cloves fresh garlic (smashed coarsely)
- 1 Tbsp. olive oil (can skip, see note)
- 4 cups water (see note)
- 3 Tbsp. miso (red or white, see note)
- avocado (cut into cubes)
- toasted bread (or croutons)
- olive oil (to drizzle)
- fresh parsley chopped
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium570mg24% |
| Potassium600mg17% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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