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3-Ingredient Tropical Fruit Colada Snack
NOBLE PIG3Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup cottage cheese (~ 4% milk fat preferred, divided)
- 2 Tbsp. coconut cream (divided*)
- 1/2 cup fruit (Dole Tropical Jarred, drained, divided)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium390mg16% |
| Potassium320mg9% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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