3-Ingredient Peanut Butter Pancakes

FIT FOODIE FINDS(3)
Massiel V.: "Nice and light. I thought it was quick to me and…" Read More
4Ingredients
30Minutes
70Calories

Ingredients

US|METRIC
  • 1 banana (small-medium, mashed)
  • 2 eggs (large)
  • 2 tablespoons peanut flour (+ 1 tablespoon peanut flour, for the sauce)
  • 1 1/2 tablespoons almond milk (for the sauce)
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    NutritionView More

    70Calories
    Sodium2% DV40mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium40mg2%
    Potassium170mg5%
    Protein5g10%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A4%
    Vitamin C6%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Massiel V. a year ago
    Nice and light. I thought it was quick to me and I really like the creativity
    Claire M. 2 years ago
    subbed peanut butter/rice flour for peanut flour. top w honey and butter
    Carin Van Gaale 3 years ago
    Had to use almond flour because I couldn't find peanut. Turned out great! Hard to flip since we're so thin but yummy and lite.

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