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3 Ingredient Peanut Butter Blondies
HEALTHY HELPER3Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 155 grams chickpeas (about a 1 cup, rinsed and drained)
- 1 cup unsweetened applesauce (about 225 grams)
- 1 1/2 cups peanut flour (/powder, about 145 grams)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium360mg10% |
| Protein12g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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