3 Ingredient Keto Mug Cake (Dairy Free, Nut Free, Paleo)

THE CASTAWAY KITCHEN
5Ingredients
4Minutes
220Calories

Ingredients

US|METRIC
  • 1/2 dark chocolate baking bar (about 2 ounces)
  • 3 tablespoons coconut cream (or dairy-free coffee creamer)
  • 1 large eggs
  • 1 pinch salt (optional)
  • 10 drops stevia (optional)
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    NutritionView More

    220Calories
    Sodium15% DV370mg
    Fat32% DV21g
    Protein16% DV8g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories220Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol210mg70%
    Sodium370mg15%
    Potassium210mg6%
    Protein8g16%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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