3 Ingredient Fruit Dip

EBLFOODALLERGIES.COM
4Ingredients
40Minutes
360Calories

Ingredients

US|METRIC
  • 12 ounces sour cream (safe, Tofutti and Follow Your Heart both make dairy-free versions, FYH is labeled Vegan)
  • 3 3/8 ounces vanilla instant pudding (box of)
  • juice
  • 20 ounces pineapple chunks
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    NutritionView More

    360Calories
    Sodium18% DV420mg
    Fat26% DV17g
    Protein8% DV4g
    Carbs17% DV51g
    Fiber4% DV1g
    Calories360Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol45mg15%
    Sodium420mg18%
    Potassium380mg11%
    Protein4g8%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber1g4%
    Sugars45g90%
    Vitamin A15%
    Vitamin C150%
    Calcium10%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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