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3-Ingredient Freezer & Pantry Soup
MIND BODY GREEN6Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. avocado oil
- 1 yellow onion (medium, diced)
- fine grain sea salt
- 2 cups frozen vegetables (choice, broccoli, peas, carrots, sweet potato, corn—anything you have on hand!)
- vegetable broth (or stock to cover)
- 1 lemon (or 1 lime, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium320mg9% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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