3 Ingredient Chocolate Ice-Cream (Naturally Sweetened + Guilt-Free!) Recipe | Yummly

3 Ingredient Chocolate Ice-Cream (Naturally Sweetened + Guilt-free!)

LOVE FOOD EAT
3Ingredients
25Minutes
190Calories

Ingredients

US|METRIC
  • 20 dates (good quality)
  • 2 cups milk (your choice, dairy, almond, soy, cashew, coconut)
  • 4 tablespoons unsweetened cocoa
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    NutritionView More

    190Calories
    Sodium4% DV90mg
    Fat5% DV3.5g
    Protein16% DV8g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories190Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium90mg4%
    Potassium600mg17%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars31g62%
    Vitamin A2%
    Vitamin C2%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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