3 Ingredient Blueberry Tea Smoothie Recipe | Yummly

3 Ingredient Blueberry Tea Smoothie

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8Ingredients
5Minutes
120Calories
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Ingredients

US|METRIC
  • lemon
  • ginger
  • vanilla Greek yogurt
  • frozen blueberries
  • 1 cup boiling water
  • 1 ginger (lemon, teabag)
  • 2/3 cup vanilla Greek yogurt (~1 individual cup)
  • 1/2 cup frozen wild blueberries
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    NutritionView More

    120Calories
    Sodium2% DV55mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium55mg2%
    Potassium340mg10%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A4%
    Vitamin C45%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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