3-Ingredient Bean Dip

SWEET AND SAVORY BY SHINEE
5Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 16 ounces refried beans
  • 16 ounces salsa
  • 12 ounces cheeses (mix of, grated, I used mix of Monterey Jack, sharp cheddar and mozzarella)
  • 1 handful cilantro (chopped, for topping, optional)
  • tortilla chips (for serving)
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    NutritionView More

    290Calories
    Sodium41% DV990mg
    Fat28% DV18g
    Protein33% DV17g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories290Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol50mg17%
    Sodium990mg41%
    Potassium470mg13%
    Protein17g33%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A15%
    Vitamin C10%
    Calcium40%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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