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3 Healthy and Delicious Mood Boosting Smoothies
ONE MILLION HEALTH TIPS21Ingredients
10Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (ripe)
- 1 cup strawberries
- 1 cup coconut milk
- 1 cup fresh spinach
- 1/2 cup water
- 1 Tbsp. sunflower seeds
- 1 Tbsp. chia seeds
- 1 Tbsp. cacao
- 5 strawberries (depending on size and freshness)
- 1 cup coconut milk
- 1/2 avocado
- 1/2 cup blueberries
- 2 tsp. ground flaxseed
- 1 tsp. chia seeds
- 1 Tbsp. cacao powder (optional)
- 1 Tbsp. goji berries
- 1 cup milk
- 1/2 cup pineapple
- 1/2 cup coconut water
- 1/4 cup plain greek yogurt
- baby spinach
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium115mg5% |
| Potassium1010mg29% |
| Protein10g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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