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3 Energy Boosting Smoothies For Tired Parents
BELLYBELLY28Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 frozen banana (medium to large, OR if the banana is fresh add 4-5 ice cubes)
- 1 cup coconut (chilled, almond, or other “milk” beverage)
- 1/2 avocado (¼ to, a ripe)
- 3 dried pitted dates
- 1 Tbsp. raw honey (OR 1 tablespoon of pure maple syrup)
- 1 handful baby spinach (large, or spring mix greens)
- 1/4 tsp. vanilla
- 1/4 tsp. peppermint extract
- 1/4 cup fresh mint leaves
- dark chocolate (add, chunks, for a mint chocolate chip like flavor)
- cacao powder (sprinkle with)
- 1 cup coconut (almond or other “milk”)
- 1/4 quick cook rolled oats
- 1 frozen banana
- 1 cup ice
- 1 Tbsp. cacao powder
- 1 Tbsp. flax meal
- 1 Tbsp. brewer's yeast
- 2 Tbsp. peanut butter (almond butter, sunbutter or other nut/seed butter)
- 1 1/2 cups water (1-, or coconut water)
- 1/4 cup frozen blueberries (or fresh)
- 1/4 cup frozen mango (or fresh)
- 1/2 banana (frozen or fresh)
- 1 handful spring mix (or baby spinach)
- 1 handful baby kale (or chopped kale)
- 1 Tbsp. flax oil (and/or ½ avocado for healthy fats)
- 1 tsp. spirulina powder
- 2 dried pitted dates (for sweetness)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium100mg4% |
| Potassium800mg23% |
| Protein9g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber12g48% |
| Sugars25g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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