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3-Egg Omelet with Quinoa, Sun-Dried Tomatoes, Spinach, and Goat Cheese
THE KITCHN10Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 large eggs (3 eggs per person)
- 1/2 onion (sliced thinly)
- 1/4 cup sun dried tomatoes (sliced thinly)
- 3 cloves garlic (minced)
- 1/4 tsp. red pepper flakes
- 6 oz. baby spinach (roughly three big handfuls fresh)
- 1/2 cup cooked quinoa
- 1/4 cup goat cheese
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol665mg222% |
| Sodium910mg38% |
| Potassium1130mg32% |
| Protein35g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C50% |
| Calcium45% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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