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3-Day Chicken Meal Prep Recipe | Malaysian Chicken Satay
MYPROTEIN13Ingredients
60Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. sesame (peanut, or olive oil)
- 2 stalks lemongrass
- 1 white onion
- 2 cloves garlic
- 1 ginger (thumb)
- 2 red chillies
- 1 tsp. turmeric
- 1 tsp. cumin seeds
- 8 Tbsp. powdered peanut butter (or 4-6 tbsp. regular Peanut Butter)
- 3 chicken breasts (diced)
- 300 grams rice (wholegrain, cooked)
- 1 red onion (chopped)
- 1 cucumber (chopped)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium360mg15% |
| Potassium1410mg40% |
| Protein49g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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