3-Day Chicken Meal Prep Recipe | Malaysian Chicken Satay

MYPROTEIN
13Ingredients
60Minutes
590Calories

Ingredients

US|METRIC
  • 2 tablespoons sesame (peanut, or olive oil)
  • 2 stalks lemongrass
  • 1 white onion
  • 2 cloves garlic
  • 1 ginger (thumb)
  • 2 red chillies
  • 1 teaspoon turmeric
  • 1 teaspoon cumin seeds
  • 8 tablespoons powdered peanut butter (or 4-6 tbsp. regular Peanut Butter)
  • 3 chicken breasts (diced)
  • 300 grams rice (wholegrain, cooked)
  • 1 red onion (chopped)
  • 1 cucumber (chopped)
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    NutritionView More

    590Calories
    Sodium15% DV360mg
    Fat37% DV24g
    Protein96% DV49g
    Carbs17% DV50g
    Fiber20% DV5g
    Calories590Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol110mg37%
    Sodium360mg15%
    Potassium1410mg40%
    Protein49g96%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A4%
    Vitamin C20%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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