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3 Cheese, Mushroom, Kale Crustless Quiche
CLOSE TO HOME11Ingredients
70Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 0.8 oz. fresh mushrooms (sliced)
- 1/2 tsp. minced garlic
- 1 Tbsp. olive oil
- 10 oz. baby kale
- 4 Eggland's Best® eggs (large)
- 1 cup milk (we used skim)
- 2 oz. feta cheese
- 1/4 cup grated Parmesan
- 1/2 cup shredded mozzarella
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium680mg28% |
| Potassium600mg17% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A230% |
| Vitamin C140% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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