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Ingredients
US|METRIC
4 SERVINGS
- 2 skinless boneless chicken breasts (large)
- freshly ground black pepper (to taste, I always use mixed peppercorns)
- 1 egg (large free-run)
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese (divided)
- 1/2 Tbsp. Italian seasoning (see Recipe)
- 1 Tbsp. unbleached all purpose flour (or more if needed)
- 4 Tbsp. olive oil (for frying tips & tricks)
- 1/4 cup tomato paste (or as needed tips & tricks)
- 2 Tbsp. mozzarella cheese (thinly sliced)
- 1/4 cup asiago cheese (grated)
- 1 tsp. dried basil (or more if needed)
- 1/2 tsp. red pepper flakes (or to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol135mg45% |
Sodium740mg31% |
Potassium610mg17% |
Protein33g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A15% |
Vitamin C8% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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