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Ingredients
US|METRIC
8 SERVINGS
- 1 cup cooked quinoa
- 1 cup edamame (cooked shelled)
- 15 oz. kidney beans (no salt added, rinsed and drained)
- 15 oz. chickpeas (no salt added, rinsed and drained)
- 1/2 red onion (medium, diced)
- 1/2 yellow bell pepper (small, diced)
- 1/2 red bell pepper (small, diced)
- 2 stalks celery (diced)
- 1/4 cup fresh cilantro (chopped)
- 2 Tbsp. fresh parsley (chopped)
- 1/3 cup red wine vinegar
- 3 Tbsp. olive oil
- salt
- pepper
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Directions
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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