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13Ingredients
40Minutes
590Calories
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Ingredients
US|METRIC
5 SERVINGS
- 15 oz. kidney beans (drained and rinsed)
- 6 medium carrots (about 1 1/2 cups, diced)
- 8 stalks celery (about 1 1/2 cups, sliced)
- 15 oz. chickpeas (drained and rinsed)
- 1 red pepper (diced)
- 1 yellow pepper (diced)
- 15 oz. black beans (drained and rinsed)
- 1 cucumber (about 2 cups, diced)
- 5 cups spinach
- 2 avocados (diced)
- 5 Tbsp. walnuts (or almonds, sunflower seeds, or pecans, chopped)
- 1 lemon
- 10 Tbsp. dressing (I used Annie's Gingerly Vinaigrette)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium1690mg48% |
| Protein20g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber21g84% |
| Sugars8g |
| Vitamin A320% |
| Vitamin C250% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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