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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (15 ounce size, drained and rinsed)
- 1 can kidney beans (15 ounce size, drained and rinsed)
- 1 can pinto beans (15 ounce size, drained and rinsed)
- 2 Tbsp. tomato paste
- 2 cloves garlic (mashed)
- 1/2 cup minced onion
- 1/2 cup red bell pepper (or minced green)
- 1/4 cup chopped fresh cilantro
- 1/2 tsp. cayenne pepper (or to taste)
- 1/4 tsp. chili powder
- 1/4 tsp. ground cumin
- 3 Tbsp. fresh lime juice
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium860mg25% |
| Protein15g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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