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3 Bean Avocado Salad [vegan] [gluten free]
THE FLEXITARIAN16Ingredients
10Minutes
630Calories
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![3 Bean Avocado Salad [vegan] [gluten free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 avocado (large ripe)
- 250 grams cherry tomatoes ([8.8 oz])
- 1 orange pepper (large)
- 400 grams black beans ([14 oz])
- 400 grams kidney beans ([14 oz])
- 400 grams chickpeas ([14 oz])
- 150 grams corn ([5.3 oz])
- 1 red onion (small)
- 60 mL extra-virgin olive oil ([US 1/4 cup])
- 1/4 tsp. ground cumin
- 1/4 tsp. chilli powder
- 2 limes
- 2 garlic cloves (crushed)
- 1 bunch fresh coriander
- salt
- pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium2060mg59% |
| Protein23g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber26g104% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C240% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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