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rick lanning: "yes. it's a great breading for fish and chicken" Read More
3Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. Parmesan cheese
- 2 Tbsp. flaxseed meal (golden)
- 1 Tbsp. almond flour
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium150mg6% |
| Potassium10mg0% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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