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26 Feb ‘Eat Happy’ Monday Miso Bowl
MELISSA HEMSLEY19Ingredients
30Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 grams seaweed (such as dulse or arame)
- 330 grams buckwheat noodles
- 1 Tbsp. coconut oil
- 3 cms ginger (piece of, finely chopped or grated)
- 3 garlic cloves (finely chopped)
- 1 fresh red chilli (finely chopped)
- 1 bunch spring onions (sliced)
- 200 grams shiitake mushrooms (roughly sliced)
- 1.2 liters stock (/bone broth or water)
- 4 eggs (at room temperature)
- 1 cabbage (400g, shredded)
- miso (STIR-IN)
- 2 Tbsp. miso paste (or to taste)
- 1 Tbsp. hot water
- 1/2 lemon
- toasted sesame oil (for drizzling)
- 1 Tbsp. black sesame seeds
- 1/2 lemon (cut into 4 wedges)
- sea salt
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium1090mg45% |
| Potassium1480mg42% |
| Protein33g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C260% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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