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25-Minute Salmon Tikka (Fish Tikka)
TEAFORTURMERIC14Ingredients
50Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. skinless salmon (see Note 1, rinsed and patted dry)
- 1/3 cup Plain Whole Milk Greek Yogurt (~75 g, sub plain whole-milk yogurt)
- 2 Tbsp. olive oil
- 1 1/2 Tbsp. lemon juice
- 3 garlic cloves (minced)
- 1 tsp. paprika (or Kashmiri chili powder)
- 1 tsp. coriander powder
- 1 tsp. cumin powder
- 1/2 tsp. black pepper
- 1/2 tsp. red chili powder (or cayenne)
- 3/4 tsp. fine sea salt
- 2 Tbsp. minced parsley (or cilantro leaves, plus more for garnish)
- raita (Mint Coriander, optional, for serving)
- yellow onions (or Red, sliced into rings, for serving, optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium460mg19% |
| Potassium85mg2% |
| Protein<1g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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