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23 Apr Keto Shrimp Creole with Cauliflower Rice
BE BRAVE AND BLOOM13Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup grass-fed butter (unsalted)
- 1 onion (large, chopped)
- 2 peppers (; red, green or yellow)
- 3 stalks celery (chopped)
- 29 oz. fire roasted tomatoes
- 14.5 oz. low sodium chicken stock (or chicken broth)
- 2 tsp. fresh flat leaf parsley (chopped)
- 1 1/2 tsp. cajun spice (creole spice, or Emeril’s essence creole seasoning)
- 1/2 tsp. kosher salt
- 1 tsp. hot pepper sauce (to taste)
- 2 cups large shrimp (cooked, peeled & deveined)
- 2 beef sausages (grass-fed, optional)
- 2 cups cauliflower rice (or cooked white rice optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium550mg23% |
| Potassium630mg18% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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