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21 Day Fix Sausage, Bean, and Kale Skillet
CONFESSIONS OF A FIT FOODIE7Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil cooking spray
- 1 pkg. Italian chicken sausage
- 3 cups kale
- 1 cup chickpeas
- 1 1/2 cups crushed tomatoes
- 1 tsp. Italian seasoning
- 2/3 shredded mozzarella
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium520mg22% |
| Potassium500mg14% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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