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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. ground turkey (I used 99% fat-free turkey breast here)
- 1 Tbsp. sage
- 1/2 tsp. salt
- black pepper (as much, as you'd like, I used probably 6 cranks from my pepper mill or so)
- 1/2 tsp. garlic powder
- 1 Tbsp. maple syrup
- 1/4 tsp. fennel seed (crushed a bit with your fingers so there aren't a lot of big pieces)
- 1/2 tsp. nutmeg
- 1 Tbsp. coconut oil
- 1/4 cup whole wheat pastry flour
- 2 cups unsweetened almond milk (plain)
- black pepper (more, for seasoning)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat41g205% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium560mg23% |
| Potassium900mg26% |
| Protein31g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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