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21 Day Fix Quinoa Taco Casserole (Crock Pot or Instant Pot)
CONFESSIONS OF A FIT FOODIE16Ingredients
20Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey (organic, or chicken, be sure cook through for crock pot version)
- 2 cups bell peppers (diced)
- 1/2 cup black beans
- 1/2 red onion (diced)
- 1 garlic clove (minced)
- 1 can tomatoes and green chilies
- 1/2 cup quinoa (uncooked)
- 1 Tbsp. chili powder (you can add more to taste at the end)
- 1 tsp. cumin
- organic chicken broth (1 cup for crock pot; 1/2 cup for Instant Pot)
- 2/3 cup shredded cheddar cheese (or Mexican blend)
- pepper
- salt
- fresh lime
- lettuce (optional)
- corn tortillas (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium610mg25% |
| Potassium1090mg31% |
| Protein36g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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