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21 Day Fix Pineapple Upside Down Cupcakes {Dairy-free/Gluten-free}
CONFESSIONS OF A FIT FOODIE11Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- coconut oil spray
- 1 Tbsp. coconut flour
- 2 cups almond flour (I LOVE Bob's Red Mill Super-Fine Almond Flour)
- 1/2 tsp. baking soda
- 1/2 tsp. Himalayan salt
- 2 eggs
- 1/3 cup maple syrup (plus 2 T)
- 1 tsp. vanilla
- 6 pineapple rings
- 1/3 cup pineapple juice (reserved from can)
- 4 tsp. vegan butter (or coconut oil)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium200mg8% |
| Potassium260mg7% |
| Protein15g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars33g |
| Vitamin A4% |
| Vitamin C100% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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