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21 Day Fix Mediterranean Salad With Tzatziki Dressing
CONFESSIONS OF A FIT FOODIE16Ingredients
15Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (cooked)
- 2 cups spinach
- 1 cup cherry tomatoes (chopped)
- 1 cup cucumber (diced)
- 1 lb. grilled chicken (diced, I seasoned mine with dried dill, lemon, salt and pepper)
- 2/3 cup feta cheese
- Kalamata olives (diced, 10 per serving)
- chopped fresh mint
- 1 cup plain greek yogurt
- 1/2 cucumber (seeded, finely grated and drained)
- 2 cloves garlic (finely minced)
- 1 tsp. lemon zest
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. fresh dill (chopped)
- salt
- cracked black pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium590mg25% |
| Potassium820mg23% |
| Protein42g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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