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21 Day Fix Meal Plan & Grocery List {27} No Instant Pot Needed
CONFESSIONS OF A FIT FOODIE51Ingredients
35Minutes
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Ingredients
US|METRIC
4 SERVINGS
- turkey bacon (nitrate-free)
- 2 cloves garlic
- olive oil
- 1/2 red onion
- red pepper flakes (optional)
- 28 oz. crushed tomatoes
- 1/4 cup vodka
- plain greek yogurt
- Parmesan cheese
- fresh basil
- oregano flakes (dried)
- 2 boneless chicken breasts (grilled or baked)
- pasta (or Zoodles)
- 2 bell peppers
- 1 medium onion
- 1 lb. ground sirloin (lean, or other protein)
- 2 Tbsp. taco seasoning (salt free)
- 1 1/3 cups shredded cheddar cheese
- 1 can refried beans
- 1/4 cup frozen corn
- 1 can diced tomatoes and green chilies
- olive oil cooking spray
- 8 gluten free corn tortillas (cut in half)
- 2/3 cup diced avocado (diced jalapeno, cilantro lime yogurt sauce)
- olive oil cooking spray
- 1 lb. Italian turkey sausage (spicy, or sub sweet)
- 1 onion (diced)
- 2 bell peppers
- 2 cloves garlic
- 14 oz. petite diced tomatoes
- 4 cups low sodium organic chicken broth (or stock)
- fresh basil
- Parmesan cheese (for topping, if desired)
- 1 lb. chicken tenderloins
- 1 egg (and 1 egg white)
- 2 cups rice cereal (brown)
- garlic powder
- olive oil cooking spray
- 1 head cauliflower
- plain greek yogurt
- Parmesan cheese
- ground beef (lean grass fed)
- diced mushrooms
- 2 slices turkey bacon (all natural, nitrate free)
- red onion
- 1 tomato
- baby arugula
- 2 Tbsp. tomato sauce (homemade or no sugar added)
- shredded cheddar (or your choice of cheese)
- 1 whole gluten (or grain, free wrap)
- olive oil spray
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