Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
21 Day Fix Meal Plan & Grocery List (21DF Blogger Favorites)
CONFESSIONS OF A FIT FOODIE23Ingredients
┅Seconds
950Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- corn tortillas (organic)
- olive oil cooking spray
- Himalayan salt
- 2 lb. chicken thighs (or breasts if you prefer)
- 4 tsp. butter (or ghee)
- olive oil spray
- 2 cups sliced mushrooms
- 3 Tbsp. shallots (diced)
- 3 cloves garlic
- salt
- pepper
- garlic powder
- 3/4 cup marsala wine
- 1/2 cup chicken stock
- 1 Tbsp. tapioca starch (corn starch or rice flour, can sub whatever flour/thickener you have on hand)
- 2 tsp. butter
- 1 medium onion
- 2 medium carrots
- 4 cups low sodium chicken broth (1, 32 oz box)
- 6 cups broccoli
- 2 cups cauliflower
- 1/2 tsp. salt (& pepper, to taste)
- 1 1/3 cups extra sharp cheddar cheese (or shredded sharp)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1150mg48% |
| Potassium1750mg50% |
| Protein63g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C260% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes