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21 Day Fix Jerk Chicken with Mango Salsa
THE FOODIE AND THE FIX15Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken breast (trimmed)
- 1 1/2 Tbsp. ground allspice
- 1/4 tsp. black pepper
- 1/2 tsp. canela
- 1/2 tsp. ground nutmeg
- 1 Tbsp. fresh thyme leaves (chopped)
- 6 green onions (chopped)
- 2 scotch bonnet (or habanero chilies, seeded and roughly chopped)
- 1 Tbsp. raw sugar
- 1 Tbsp. low sodium soy sauce
- 1 Tbsp. lime juice
- 1 cup mango (diced)
- 1/4 cup red onion (minced)
- 1 Tbsp. chopped fresh thyme
- 2 tsp. apple cider vinegar (or red wine vinegar)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium340mg14% |
| Potassium820mg23% |
| Protein37g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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