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21 Day Fix Simple Spaghetti Squash and Meat Sauce {Crock Pot/Instant Pot}
CONFESSIONS OF A FIT FOODIE10Ingredients
┅Seconds
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (medium to large)
- 2 tsp. olive oil (I used my Tuscan Herb EVOO from The Bodacious Olive)
- 5 cloves garlic (crushed)
- 1 lb. ground turkey (organic, or ground beef if you would rather!)
- 30 oz. crushed tomatoes
- 2 tsp. italian seasoning
- crushed red pepper (to taste)
- salt
- pepper
- Parmesan cheese
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium700mg29% |
| Potassium1340mg38% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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