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21 Day Fix - Juicy, blackened chicken tenders
OVEN STRUCK15Ingredients
3Hours
180Calories
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Ingredients
US|METRIC
10 SERVINGS
- brine
- 6 cups warm water
- 2 Tbsp. granulated garlic
- 1 1/2 Tbsp. cracked black pepper
- 2 1/2 lb. chicken tenderloins
- seasoning (BLACKENED)
- 4 Tbsp. paprika
- 4 Tbsp. italian seasoning (blend)
- 2 Tbsp. chili powder
- 2 Tbsp. granulated garlic
- 2 Tbsp. cayenne pepper
- 2 Tbsp. cracked black pepper
- 1 tsp. celery seed (ground)
- 1 pinch kosher salt
- extra-virgin olive oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium180mg8% |
| Potassium590mg17% |
| Protein25g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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