20-minute Homemade Mac and Cheese

MILK AND HONEY NUTRITION
6Ingredients
40Minutes
440Calories

Ingredients

US|METRIC
  • 8 ounces pasta shells (I use this one)
  • 1 tablespoon minced garlic
  • 1/4 cup ghee (coconut oil, or butter)
  • 1/2 cup whole milk
  • 1 cup shredded sharp cheddar cheese
  • 1/4 teaspoon black pepper
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    NutritionView More

    440Calories
    Sodium8% DV190mg
    Fat32% DV21g
    Protein29% DV15g
    Carbs15% DV45g
    Fiber8% DV2g
    Calories440Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium190mg8%
    Potassium200mg6%
    Protein15g29%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A8%
    Vitamin C2%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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