Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
13Ingredients
20Minutes
560Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup quinoa (uncooked)
- 3/4 cup water
- salt (or Herbamare, to taste)
- Earth Balance
- soy
- 1 bunch asparagus (rinsed and ends broken off)
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. fresh lemon juice
- 2 Tbsp. nutritional yeast
- 1 Tbsp. breadcrumbs (Panko)
- ground black pepper (Lots of Herbamare, or kosher salt + freshly)
- 2 lemon zest
- 1 can chickpeas (BPA-free, drained and rinsed)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium1040mg30% |
| Protein25g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber18g72% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Melba L. 8 years ago
Great, my husband's favorite vegan dish.
It was yummly! I make it often and by request. Quick and easy!