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20 Minute Vegan Coconut Curry Soup
VEGGIES DON'T BITE19Ingredients
35Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups mixed mushrooms (sliced, 8 ounces, I used crimini and shitake)
- 1 3/4 cups peppers (sliced mixed, 8 ounces, I used shishito, red, jalapeno)
- 1 cup sweet onion (diced, 4 ounces)
- 2 tsp. chopped garlic
- 3 cloves
- 1/2 tsp. sea salt (optional, curry paste has salt so if you’re low salt don’t add)
- 1 1/4 cups chickpeas (rinsed and drained, 15 ounce can)
- 1/4 cup chopped cilantro (measure packed, about ¾ of an ounce)
- 3 Tbsp. red curry paste (adjust for your spice preference)
- 2 1/4 cups light coconut milk (about 1 1/2 13.6 fluid ounce/403 ml cans)
- 2 1/4 cups broth (veggie, low sodium, or use regular and adjust salt)
- 1 Tbsp. fresh lime juice
- 4 cups greens (Asian style, mix, 5 ounce container, I used the Earthbound farm brand)
- 4 cups greens (Asian style, mix, 5 ounce container, I used the Earthbound farm brand)
- 2 tsp. rice vinegar (can use white wine if you want)
- 2 tsp. sesame oil (adjust for personal preference, see note)
- 1 tsp. lime juice
- 1/2 tsp. crushed red pepper
- 1/4 tsp. sea salt
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1270mg53% |
| Potassium1710mg49% |
| Protein18g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber20g80% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium30% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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