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20-Minute Turkish Vegetarian Meatballs
THE SPRUCE EATS13Ingredients
┅Seconds
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 red lentils (rounded cup)
- 5 cups water
- 1 1/2 cups bulgur (fine)
- 2 Tbsp. tomato paste
- 2 Tbsp. sweet red pepper (paste)
- 3 tsp. salt
- 1/2 tsp. black pepper
- 1 pinch sugar
- 1 tsp. hot red pepper flakes (more or less to taste)
- 1 bunch green onions (cleaned and chopped)
- 1 bunch Italian parsley (leaves only, thick stems removed, finely chopped)
- 1 Tbsp. olive oil
- 1 tsp. lemon juice
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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