20 Minute Turkey Chili

SPOONUNIVERSITY.COM
15Ingredients
Seconds
610Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 1 onion
  • 2 garlic cloves
  • 1 pound ground turkey
  • 14 ounces corn kernels
  • 14 ounces black beans
  • 14 ounces kidney beans
  • 14 ounces diced tomatoes
  • 2 tablespoons tomato paste
  • 1/2 tablespoon hot chili powder
  • 1/2 tablespoon cayenne pepper
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 cup shredded cheddar cheese
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    NutritionView More

    610Calories
    Sodium109% DV2620mg
    Fat34% DV22g
    Protein122% DV62g
    Carbs15% DV44g
    Fiber40% DV10g
    Calories610Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol135mg45%
    Sodium2620mg109%
    Potassium1410mg40%
    Protein62g122%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber10g40%
    Sugars12g24%
    Vitamin A70%
    Vitamin C90%
    Calcium100%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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