Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
20 Minute Spring Stir Fry With Garlic Butter Sauce
RAISING GENERATION NOURISHED14Ingredients
45Minutes
670Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. avocado oil
- 4 Tbsp. butter (divided)
- 1/2 onion (medium, diced)
- 1 lb. asparagus (sliced on the bias into 1 inch/bite sized pieces)
- 5 cloves garlic (minced)
- 1 1/2 cups frozen peas (or fresh)
- 1 medium tomato (seeds and juices scooped out and diced)
- 2 cups cooked chicken (chopped, I use leftovers from a roasted chicken dinner or Instant Pot chicken)
- 1/3 cup white wine (or chicken bone broth)
- 1 pinch cayenne (optional but the slight heat is so good! If you prefer more heat you can add more - I tend to keep it pretty kid friendly for the little ones in my house but add a little more to my plate)
- 8 oz. pasta (choice, cooked, I use the these gluten free rice noodles. You could use rice if you wish, or if you are grain free just leave this part out or possibly add some potatoes to the veggies cooking or other root veggie for a little starch)
- sea salt
- pepper
- freshly grated Parmesan (Optional, to garnish)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium510mg21% |
| Potassium760mg22% |
| Protein35g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes