20 Minute Red Sauce Spaghetti

FUN FOOD AND FROLIC
11Ingredients
20Minutes
600Calories

Ingredients

US|METRIC
  • 150 grams pasta (dried whole wheat spaghetti)
  • 2 cloves garlic (fine chopped)
  • 1 onion (medium-size, fine chopped)
  • 1/4 cup red pasta sauce
  • salt (to taste)
  • 1 cup pasta water (boiled)
  • 1 teaspoon italian seasoning mix
  • 3 fresh basil leaves
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons olive oil
  • 2 tablespoons extra virgin olive oil
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    NutritionView More

    600Calories
    Sodium28% DV660mg
    Fat48% DV31g
    Protein27% DV14g
    Carbs22% DV67g
    Fiber16% DV4g
    Calories600Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol5mg2%
    Sodium660mg28%
    Potassium370mg11%
    Protein14g27%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A8%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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