20 Minute Mexican Skillet Chicken

THE CLEVER CARROT
9Ingredients
20Minutes
300Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (diced into ½-inch pieces, red or yellow)
  • 1 garlic clove (grated)
  • 1 1/4 pounds ground chicken (or turkey, mix of white and dark meat for best flavor)
  • Mexican spice blend
  • taco seasoning
  • 1 cup cherry tomatoes (whole)
  • 1 cup black beans (cooked, approximately ½ can, rinsed & drained)
  • 1/4 cup fresh parsley (chopped, or cilantro)
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    NutritionView More

    300Calories
    Sodium12% DV280mg
    Fat23% DV15g
    Protein55% DV28g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol120mg40%
    Sodium280mg12%
    Potassium1050mg30%
    Protein28g55%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A15%
    Vitamin C25%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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