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20 Minute Mexican Skillet Chicken
THE CLEVER CARROT9Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced into ½-inch pieces, red or yellow)
- 1 garlic clove (grated)
- 1 1/4 lb. ground chicken (or turkey, mix of white and dark meat for best flavor)
- Mexican spice blend
- taco seasoning
- 1 cup cherry tomatoes (whole)
- 1 cup black beans (cooked, approximately ½ can, rinsed & drained)
- 1/4 cup fresh parsley (chopped, or cilantro)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium280mg12% |
| Potassium1050mg30% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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