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kara boonstra: "we love this meal. flavors are delicious and it's…" Read More
15Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups baby red potatoes (rinsed and quartered)
- 1/2 red bell pepper (sliced)
- 1/2 yellow bell pepper (sliced)
- 1/2 green bell pepper (sliced)
- 1 zucchini (halved and sliced)
- 1/2 onion (sliced)
- 9 oz. smoked sausage (sliced, not ground sausage)
- 3 Tbsp. olive oil
- 1/4 tsp. red pepper flakes (optional)
- 1/2 tsp. garlic powder (or minced garlic)
- 1 Tbsp. italian seasoning
- 1/2 cup chicken broth (low-sodium)
- salt
- cracked pepper
- fresh parsley (chopped)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat11g55% |
| Trans Fat1.5g |
| Cholesterol65mg22% |
| Sodium1270mg53% |
| Potassium820mg23% |
| Protein18g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
kara boonstra 6 years ago
we love this meal. flavors are delicious and it's super healthy and filling!