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20 Minute Garlic Parmesan Rigatoni with Chicken Sausage & Broccoli
AMBITIOUS KITCHEN13Ingredients
20Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. wheat (uncooked whole, or gluten free rigatoni, ziti or fusilli also works)
- 3 cups broccoli florets
- 1 tsp. olive oil
- 4 chicken sausages (precooked, sliced, I used Trader Joe’s sundried tomato basil chicken sausages)
- 1 red bell pepper (julienned)
- 1 white onion (small)
- 1/3 cup grated Parmesan
- 3/4 tsp. garlic powder
- 1/2 tsp. salt
- freshly ground black pepper
- red pepper flakes
- Parmesan
- parsley
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1660mg69% |
| Potassium920mg26% |
| Protein39g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C180% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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